"Where the science of Sound meets the Soul” ✨
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Set aside time for yourself
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In the comfort of sacred space
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To allow your soul to surf the waves of sound
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As you rest, listen, process, release, and are renewed
#soul #sound #sinewave #science #spirit
UPCOMING EVENTS
Sound waves from Crystal bowls lead you into stillness and rest, supporting an integration of body, soul and mind, in a personal time of receiving and reflection; within a group setting or individual session. Individual sessions can include Reiki.
Sound Meditation ✨
Saturday, Sept 6, 2025 at 10:00 am
Sound Meditation ✨
Saturday, Sept 20, 2025 at 10:00 am
Sound Meditation ✨
Sunday, Sept 21, 2025 at 2:00 pm
Private Group (family, friends, club, coworkers)
By reservation—max 8 ppl in my space or unlimited in yours
You are welcome to bring a yoga or camping mat to lay on during the session, small pillow and blanket, eye mask, anything to create a comfortable position as you relax and let the sound wash over you.
Most common reaction/ feedback: “Is it over already? That didn’t seem like an hour!”
Most common question pre-session: “What if I fall asleep?” No worries—if happens, the sound+science+soul will still do their work!
@ Harvey Holistic Healing - Wellness Studio, Berwyn (neighborhood 2-flat, residential street, free parking)
$25
beginners welcome
Only skill needed is to come chill out for an hour ✨
"Life energy flows through us like a swift stream when there is nothing to obstruct it." (DailyOM)
The essence of all being is energy.
REIKI is an ancient Japanese healing practice that acknowledges and works with sacred life force energy. I’ve trained in Usui Holy Fire Reiki (not associated with any religion). These sessions are done in my home via private appointment in conjunction with sound instruments and techniques.
SOUND MEDITATION is a group experience facilitated by me using relaxation techniques, intention and instruments such as crystal bowls to create a primed environment to help you connect with yourself and the sacred life force in and around you.
Primary location: Harvey Holistic Healing, Berwyn; other locations TBD for private groups.
Sound baths may not be suitable for people with sensitivity to sound, epilepsy, metal implants, or who are pregnant.
WHAT IS MEDITATION?
It's stopping the scripts and impulses that are always unconsciously driving us, taking an intentional breath, and getting present with ourselves in This Moment ✨
And then as we are aware of our body, our breath, we can
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Notice those thoughts, those feelings that come up
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Just sit with them, no need to rush
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Ask why they are showing themselves to me
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Decide is it something to accept, allow for now, or release ✨
Meditation can also be clearing our mind of all these things, finding stillness, and sinking deeper ✨
Setting aside time in a safe, sacred space of sound will assist you and your unique journey.
There is no right or wrong. All are welcome; no previous experience necessary.
Come and see ✨
WHAT IS BREATHWORK?
Anytime you think about your breathing instead of just letting it happen involuntarily.
Becoming AWARE and INTENTIONAL with ourselves is the first step toward finding more harmony within as we integrate body, soul, mind and spirit.