"Where the science of Sound meets the Soul" ✨
-
Set aside time for yourself
-
In the comfort of sacred space
-
Sound waves and energy therapy will support your mind and body
-
As you rest, receive, release, and are renewed
Services
🔹 Soundbath / group session
🔹 Private session: sound and/or Reiki energy therapy
🔹 Home or office clearing / blessing your space
🔹 Special Events... contact Jen
#soul #sound #sinewave #science #spirit
UPCOMING EVENTS
Sound waves from Crystal bowls lead you into stillness and rest, supporting an integration of body, soul and mind, in a personal time of receiving and reflection; within a group setting or individual session. Individual sessions can include Reiki.
*Soundbaths ✨
"It's like a sensory massage!" - CC
Sunday, August 30, 3:00
@ Harvey Holistic Healing in Berwyn
-
$25, book online now to reserve your spot
-
Yoga mat, blanket, bolster, eye mask provided
Monday, September 14, 7:00
at CUMC in Ogden, IA
No registration necessary
-
$20 suggested cash donation for the facilitator
-
OR a check for the "Ogden Food Pantry" or food pantry items to help bring some relief to others
-
There are pews (benches) with cushions, but you may prefer to bring a mat, blanket, pillow, etc to lay down and "nest" - get comfy!
Private Group
(family, friends, club, coworkers)
By reservation—max 10 ppl in my space or unlimited in yours
You are welcome to bring a yoga or camping mat to lay on during the session, small pillow (or lots of pillows!) and blanket, eye mask, anything to create a comfortable position as you relax and let the sound wash over you. There is also one gravity-free chair if it helps for you to sit up instead of lay down, reserve ahead of time.
Most common reaction: “Is it over already? That didn’t seem like an hour!”
Most common question pre-session: “What if I fall asleep?” No worries—if happens, the sound+science+soul will still do their work!
Most common feedback: “These sessions help my brain quiet like nothing else.” “I slept better last night, thank you so much!”
FIND ME AT:
- Harvey Holistic Healing studio in Berwyn (Chicago)
- Community UMC in Ogden, Iowa
- Northwestern Medicine (Palos hospital) Energy Therapy volunteer work
- Realtors expo (pictured above)
- Special events for companies or teams
- Co-hosting a monthly potluck for other wellness / small business owners
beginners welcome
Only skill needed is to come chill out for an hour ✨
"Life energy flows through us like a swift stream when there is nothing to obstruct it." (DailyOM)
The essence of all being is energy.
REIKI is an ancient Japanese healing practice that acknowledges and works with sacred life force energy. I’ve trained in Usui Holy Fire Reiki (not associated with any religion). These sessions are done in my home via private appointment in conjunction with sound instruments and techniques.
SOUND MEDITATION is a group experience facilitated by me using relaxation techniques, intention and instruments such as crystal bowls to create a primed environment to help you connect with yourself and the sacred life force in and around you.
POTENTIAL BENEFITS:
Improved sleep
Increased focus and clarity
Emotional, pain or grief release
Clearing stagnant or stuck energy
Sound baths may not be suitable for people with sensitivity to sound, epilepsy, metal implants, or who are pregnant.
WHAT IS MEDITATION?
It's stopping the scripts and impulses that are always unconsciously driving us, taking an intentional breath, and getting present with ourselves in This Moment ✨
And then as we are aware of our body, our breath, we can
-
Notice those thoughts, those feelings that come up
-
Just sit with them, no need to rush
-
Ask why they are showing themselves to me
-
Decide is it something to accept, allow for now, or release ✨
Meditation can also be clearing our mind of all these things, finding stillness, and sinking deeper ✨
Setting aside time in a safe, sacred space of sound will assist you and your unique journey.
There is no right or wrong. All are welcome; no previous experience necessary.
Come and see ✨
WHAT IS BREATHWORK?
Anytime you think about your breathing instead of just letting it happen involuntarily.
Becoming AWARE and INTENTIONAL with ourselves is the first step toward finding more harmony within as we integrate body, soul, mind and spirit.